Free workout split generator
Stop guessing.
Start building.
Walk into your next session with a plan. Find your training days and your first exercises.
Your week. Built around you.
- 01 Your week
- 02 Your setup
- 03 Your experience
Make room for muscle.
A workout week you can follow.
Which training days can I choose?
Choose two, four or five sessions per week. These are the concrete schedules behind UBulk's 1–2, 3–4 and 5+ onboarding groups. Pick the schedule you can repeat.
Can I train at home?
Yes, with the equipment listed in your result. Home gym does not mean no equipment. Bodyweight routines can need a secure pulling setup, straps, sliders or a stable raised support. Missing movements are marked as gaps.
Is this a custom AI workout?
No. On confirmation, this tool loads the current template from the same API as UBulk's onboarding. Only your training schedule, setup and experience are sent. Your choices determine the exercises, sets and reps. An internet connection is required. Nothing is sent to an AI service.
What about food?
Training is one part of gaining weight. Estimate your calorie and macro targets to get a starting point for eating.